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With all the noise coming at us about what constitutes a healthy diet and all the stress that comes with living today, making healthier choices at the plate can feel like a chore. Annemarie Colbin, Ph

Where did your food journey begin? It all began in the kitchen with my mom when I was eight years old. I am the eldest of four, so I needed to help out. My dad is a chef and I assisted him in his

A breakfast sandwich from the street cart, a lunch slice from your neighborhood pizza joint, and a drive through meal on the way home. It’s cheap, readily available, and so convenient. The results are

What do I stock my pantry with when trying to live a healthy lifestyle? This is a common question that we often ask ourselves. Recently, I shared five pantry staples that are rooted in Japanese

What do we need to eat to ensure optimal health? For most of us here in the United States, we’ve been taught several different eating guidelines starting with the first official guide appearing in the

We can reframe the conversation into the question: Do you desire to feel better, have more energy, be grounded, clear-headed and less worried? Setting aside self-criticism for what is already past is

It’s one of the many reasons for NGI’s partnerships, including Wellness in the Schools, Union Square Greenmarket, and most recently, West Side Campaign Against Hunger. Known as WSCAH, this Upper West

That year, the Taco Bell Foundation awarded $1 million to 100 young adults, ranging from $5,000 to $25,000 each. Recipients of this scholarship used the funds in a wide variety of studies including

Brimming with bright colors and playful textures, this festive salad will beautifully complement your holiday table. Choose a blemish-free kabocha that has a dry stem and is heavy for its size. No

Chef instructors and students at NGI were continuously testing the best substitutions for flavorful vegetarian recipes. There was even a quest for the best egg substitution for baking cookies. Read on

I’m reluctant to subscribe to the old adage “everything happens for a reason”; but in this situation, I have found a reason — or rather meaning — in being diagnosed with multiple sclerosis at 23. I

Long Island’s Suffolk County is the largest agricultural producer in New York State, and a major part of this is due to the bountiful North Fork peninsula: surrounded by water on three sides and